The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding.  You should always consult with your doctor before taking any dietary, nutritional or herbal supplements or beginning or stopping any therapy especially if you are taking any medications.  The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.

Self-care NOT Health-care Series - Introduction

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Eat Right for your Ayurvedic Body-type - Lesson 1

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Its Not What you Eat, but What you Digest - Lesson 2

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Are you Detoxing your Body Enough?- Lesson 3

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How to Avoid & Overcome Nutritional Deficiencies - Lesson 4

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The Best Superfoods for Each Ayurvedic
Body-type/Dosha -  Lesson 5

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The Importance of and how to have Regular Bowel Movements - Lesson 6

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Why and how to Naturally Get A Good Night Sleep - Lesson 7

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How to use Fermented Foods for Optimum Health -  Lesson 8

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Improve Digestion Naturally with Spices and Seasonings-  Lesson 9

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Reset Digestion & Boost Immunity with Fasting -
Lesson 10

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More videos on YouTube

http://www.naturalhealingojai.com/services/detox-cleansing

Tags: Ayurveda | better nutrition | digest better | fasting | fermented foods | healing | health | herbs | natural cure | natural remedy | natural treatment | regular bowel movements | Self-care | sleep better | superfoods