All approaches to health-care agree that proper nutrition and healthy lifestyle habits can provide relief from these conditions.*
Rejuvenate your health with expert health advice and personal care from
Khabir Southwick - Wholefoods Nutritionist, Ayurveda Consultant, Herbalist
*Legality: The author of this website, Khabir Southwick, does not advocate the use of any particular form of healthcare but believes that the knowledge presented herein should be available to every person concerned with improve his or her state of health. The information contained is not intended to replace the advice and treatment of a physician who specializes in the treatment of diseases. Any use of the information set forth herein is entirely at the reader's discretion. The author is not responsible for any adverse effects or consequences resulting from the use of any of the preparation or procedures described. The statements made herein are solely for education and theoretical purposes only and are mainly based upon the author's own opinion and understanding. You should always consult with a health care practitioner before taking any dietary, nutritional or herbal supplements or beginning or stopping any therapy. The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product, device or therapy, whatsoever. Except as otherwise noted, no statement on this website has been reviewed or approved by the United states Food and Drug Administration or the Federal Trade Commission. Readers should user their own judgment or consult a holistic health care expert or their personal physician for specific applications to their individual health conditions.
"There are hundreds of journal articles in the medical literature documenting the value of fasting in improving the function of the entire body including brain [cites studies]. Fasting has been repeatedly observed to alleviate neurosis, anxiety and depression."
Dr. Joel Fuhrman, M.D.
